Staying hydrated is crucial when working out, whether you’re hitting the gym, going for a run, or training for a marathon. Having the right water bottle by your side can make all the difference in your performance and recovery. But with so many options on the market, how do you choose the best one for your needs?
This comprehensive guide reviews the 10 best water bottles for working out in 2022 based on key factors like portability, durability, insulation, ease of cleaning, and style. We’ve tested and compared leading brands like Hydro Flask, Camelbak, Klean Kanteen, Nalgene, and more to help you find the perfect workout water bottle.
What to Look for in a Water Bottle for Exercise
When choosing a water bottle for exercise and fitness routines, there are a few key features to consider:
You want a bottle that is easy to carry and transport to the gym or on outdoor adventures. Look for a slim, lightweight design with a carrying strap or handle. The size should be optimal – not too small, but also easy to hold and stash in a bag.
The bottle needs to withstand being dropped, shoved in a bag, exposed to the elements, and more. Durable materials like stainless steel, shatter-resistant plastics like Tritan, and protective cases help. Leakproof lids are also a must.
Insulated bottles keep your water cold for hours, which is more refreshing and sanitary than lukewarm water. Double wall vacuum insulation is ideal for maintaining temps.
Easy to Clean
Bottles with simple openings, smooth interiors, dishwasher-safe materials, and fold-down straws allow for easy cleaning. This prevents mold and bacteria buildup.
A sleek, stylish water bottle design looks great at the gym, office, or on the go. Trendy colors, ergonomic shapes, and premium materials add flair.
By keeping these factors in mind, you can choose the right water bottle for your fitness routine and lifestyle. Read on for reviews of the top workout water bottles of 2022!
The 10 Best Water Bottles for Exercise in 2022
1. Hydro Flask Wide Mouth Water Bottle
The Hydro Flask is one of the most popular insulated water bottles thanks to its double wall vacuum insulation that keeps cold drinks chilled up to 24 hours and hot beverages steaming up to 6 hours. The proprietary TempShield technology also prevents condensation from forming on the exterior.
It has a rugged, powder coated aluminum construction that resists dents and scratches. The wide mouth opening allows you to add ice cubes easily and fits most water filters. It has a secure twist lid but you can purchase different types of leakproof Hydro Flask lids with straws or flip tops for convenience.
With over 20 stylish color options from sleek matte black to bright citrus colors, unique limited-edition artist designs, and various sizes from 12 oz to 64 oz, you can find a Hydro Flask to take with you anywhere. It will keep you hydrated no matter what your fitness routine may be!
- Pros: Keeps water cold for 24 hrs; durable aluminum build; stylish design; made in USA
- Cons: Heavier than plastic bottles; condensation forms on cold beverages
2. CamelBak Chute Mag Water Bottle
The CamelBak Chute Mag is designed for portable hydration on the go. It’s made of durable BPA-free tritan so it can withstand being dropped without shattering or denting. The angled spout has a high flow rate so you can gulp down water quickly without spilling.
The main advantage is the magnetic handle that lets you easily attach the bottle to gym equipment, backpacks, your car fridge, or wherever is convenient. The cap twists off for refilling and cleaning. Dual thickness insulation keeps drinks cold for hours.
With its sleek, sloped design in bright colors, the CamelBak Chute Mag adds stylish hydration to any workout. It’s leakproof, portable, and perfect for staying refreshed during any activity.
- Pros: Magnetic handle; durable build; angled spout; dual wall insulation
- Cons: Can’t fit ice cubes; only two size options
3. Klean Kanteen Insulated Sport Water Bottle with Loop Cap
Known for its eco-friendly, durable designs, the Klean Kanteen Insulated Sports Bottle keeps your water cold for up to 24 hours. It has a stainless steel interior with a copper lining for temperature regulation, while the exterior is durable, powder coated 18/8 stainless steel.
The unique Loop Cap allows you to clip the bottle onto bags and gear while also serving as a carry handle. It has a cavernous opening so you can add ice cubes, fruit, and water filters easily. The insulation prevents condensation from dripping while you work out.
It comes in a wide range of colors including reflective options ideal for outdoor sports. It’s sustainably made, non-toxic, and perfect for active hydration during any workout, hike, or competition.
- Pros: Sturdy stainless steel; condensation-free; Loop Cap; wide opening
- Cons: Heavier than plastic; not dishwasher safe
4. Nalgene Tritan Water Bottle
With its distinctive silhouette, the Nalgene bottle is an iconic and affordable workout bottle option. It’s made using shatter-resistant and BPA-free Eastman Tritan copolyester so it holds up well to drops and dings.
Its wide mouth and smooth interior make it very easy to clean by hand or toss in the dishwasher. The leakproof screw-top lid tightens securely and its rugged build means you don’t have to worry about leaks or breaks.
The Nalgene Tritan comes in over 30 color varieties so you can coordinate with your team or just find an eye-catching bold hue. An optional strap lets you attach it to bags or gear easily. Plus, it’s made in the USA. For a basic, customizable, utilitarian water bottle, Nalgene gets the job done.
- Pros: Durable polymer build; easy to clean; made in USA; budget-friendly
- Cons: Not insulated; lid can leak if not tightened fully
5. Thermos Intak Hydration Bottle
The Thermos Intak bottle stands out with its unique hygienic push button lid. Just press the button with your thumb to take a sip. When you release it, the cover pops back into place sealing the opening. This prevents spills and contamination.
It’s made of Eastman Tritan plastic so it can survive tumbles and drops. The long, ergonomic shape with textured grip makes it easy to hold when running or biking. The leakproof design ensures no messes in your gym bag.
Two pop-up carabiners allow you clip it onto your belt, backpack, or stroller. Dual wall insulation keeps beverages chilled up to 24 hours. With a sleek profile and handy drinking button, the Thermos Intak is one of the most convenient and refreshing workout water bottles.
- Pros: Hygienic push-button lid; ergonomic design; dual wall insulation
- Cons: Button requires two hands to operate; only comes in 24 oz size
6. Contigo Jackson Reusable Water Bottle
Combining style with convenience, the Contigo Jackson bottle has an Autoseal button that opens and closes the spout with one-handed operation. Just press the button to take a sip. Releasing it seals the lid shut for leakproof transport.
Made of shatterproof BPA-free plastic, the bottle comes in stylish solid colors as well as two-tone designs. It can handle getting tossed in a bag or dropped without showing wear. The double-wall vacuum insulation keeps drinks chilled up to 12 hours.
The wide mouth allows you to easily add ice or clean. But the best feature is the one-handed Autoseal button that makes staying hydrated on the go incredibly convenient, whether you’re driving to the gym or between sets.
- Pros: One-handed autoseal button; stylish two-tone designs; durable build
- Cons: Button can be stiff; only 24 oz capacity
7. Takeya Actives Insulated Water Bottle
Specifically designed for sports, the Takeya Actives Bottle includes a wide spout and angled top for quick gulping mid-workout. The durable bottle is made of BPA-free Tritan plastic to prevent cracks and stains even with rough handling.
It features a protective spout cover that keeps out debris and germs on the go. The leakproof lid screws on tightly and the grippy silicone base keeps the bottle stable. Dual wall insulation keeps drinks cold for up to 24 hours.
With its sleek tapered shape and vivid colors like berry, lemon, azure, and more – plus bonus workout gloves! – the Takeya Active helps inspire your inner athlete. Stay hydrated in style and safety with this top bottle for fitness buffs.
- Pros: Angled spout; spout cover; vivid colors; workout gloves included
- Cons: Spout and straw pieces make cleaning tricky
8. Iron Flask Sports Water Bottle
Durable enough for the wildest adventures, the Iron Flask Sports Bottle features thick, stainless steel inner and outer walls for the ultimate insulation. Your drinks will stay cold up to 24 hours and hot up to 12, making it great for both icy water and coffee on outdoor excursions.
The screw-on rubber lid creates an air-tight seal. It also comes with three different top choices – a carabiner straw lid, flip lid, and handle top – for ultimate versatility. The powder coat exterior finish resists scratches.
With it’s oversized 32 oz capacity and rock solid build, the Iron Flask is ready for hiking, camping, travel, and any rugged activity. Take it anywhere without worry thanks to its indestructible construction.
- Pros: Rugged stainless steel build; interchangeable lids; oversized capacity
- Cons: Very heavy when full; not dishwasher safe
9. Brita BB11 Premium Filtering Water Bottle
For purified water on the go, the Brita BB11 filters out impurities as you drink with its built-in filter. It fits standard Brita water filters and reduces chlorine, metals, and other contaminants for cleaner, great-tasting hydration.
The hard-sided bottle is made of durable BPA-free Tritan plastic. Its loop top serves as a carry handle and for attaching carabiners and straps. An easy-open locking lid provides security.
With its sleek tapered body, soft-grip sides, and two convenient sizes – 20 oz and 32 oz – the Brita BB11 makes it easy to stay hydrated with fresh filtered water wherever you roam. The filter is replaceable so you can keep drinking clean for up to 2 months.
- Pros: Built-in water filter; ergonomic design; easy open locking lid
- Cons: Filter replacement required; heavier than standard bottles
10. Nathan SpeedDraw Plus Insulated Flask
Designed specifically with runners in mind, the Nathan SpeedDraw Plus allows easy sipping on the move. The flask inserts securely into a form-fitting holster with an adjustable bungee. Simply bounce the holster gently and the flask pops up for quick access without slowing down.
The 18 oz double-wall vacuum insulated flask keeps liquids cool for hours. The leakproof cap screws on tightly and a quick release handle makes it easy to grab and stash back in the holster.
With its hands-free ergonomic design, easy portability, and no-bounce stability, the Nathan SpeedDraw Plus is the ultimate hydration partner for runners, hikers, walkers, and fitness enthusiasts. Never break your stride again!
- Pros: Hands-free design; easy access while moving; bounce-free holster
- Cons: Smaller capacity; holster can shift during intense activity
Key Factors for Choosing the Best Water Bottle for Your Workouts
Consider when and where you will primarily use the bottle to guide selection:
- Gym sessions = Durable, secure lid, easy-grip, storable
- Outdoors/Sports = Lightweight, packable, leakproof, portable
- Travel = Insulated, stylish, versatile lids, durable
Bigger may be better for longer activities. Look for:
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- 12-17oz = Short workouts or travel
- 18-27oz = Gym sessions and commuting
- 32oz+ = All day hydration for sports, outdoors
The right spout/lid makes drinking easier:
- Straw/pop-up spout = Drinking on the move
- Wide mouth = Adding ice, easy cleaning
- Flip/button lid = Security and one-handed operation
Pick the right material for your priorities:
- Stainless Steel = Most durable and insulating
- Plastic (BPA-free) = Lightweight and budget-friendly
- Glass = Chemical-free but heavy and breakable
Added features that can enhance convenience and functionality:
- Insulation – Keeps liquids cooler longer
- Water Filters – Purify tap water
- Portability – Carry straps, handles, clips
- Leakproof – Secure seals for transport
- Ergonomic Shape – Contoured for grip
Frequently Asked Questions About Water Bottles for Exercise
Q: Are insulated bottles necessary for the gym?
Insulated bottles are recommended but not absolutely necessary for the gym. The main benefits are keeping water colder for longer, preventing condensation, and temperature regulation. If you don’t mind water at room temp, a regular plastic sports bottle will suffice.
Q: What bottles are best for hiking and camping?
For hiking and camping, prioritize lightweight, durable, and leakproof bottles. Insulated stainless steel bottles keep drinks cooler for longer but weigh more. BPA-free plastic or aluminum bottles with flip-top lids are portable and convenient for the trails.
Q: Should I choose glass or plastic bottles?
For exercise, plastic is preferable to glass for its durability if dropped and lightweight build. Tritan plastic is shatterproof and BPA-free. Glass looks sleek but can break and be heavy. However, glass won’t hold flavors or chemicals like some plastics.
Q: How often do I need to wash my workout water bottle?
It’s recommended you wash workout water bottles after every use. Sweat and mouth contact can cause bacteria to build up quickly. Use a bottle brush and mild detergent with hot water for a thorough cleaning. Let the bottle air dry completely open.
Q: What size of water bottle is best for the gym?
For the gym, 18-27 ounce bottles are ideal. This gives you enough water to stay hydrated through a full workout, whether strength training, classes, or cardio. But not so much weight you feel bogged down carrying it around the gym floor.
Q: Should I use a straw or open lid?
It’s personal preference! Straw or pop-up spout lids allow you to drink on the move without tilting back your head – great for running or biking. But they can be trickier to clean fully. Open, screw-top lids are simpler for cleaning and adding ice but you need to stop to drink.
Key Takeaways on the Best Water Bottles for Fitness
- Bringing a water bottle is essential for workout hydration and performance. Carry it with you!
- Look for leakproof, durable bottles that fit your workout type – handheld for running, storable for the gym.
- Insulated bottles keep water colder longer while preventing condensation.
- Hygienic push-button lids reduce exposure to germs and spills.
- Prioritize ergonomic designs that are easy to carry and drink from on the move.
- Clean your bottle thoroughly after every use to prevent bacteria growth.
- Pick the right bottle for you based on intended use, size, drinking mechanism, and features.
Staying hydrated is a key part of any fitness regimen. With the right water bottle by your side, you can optimize your workouts and stay healthy. Use this guide to find your perfect workout buddy!