Muse S Headband Review – Can This Gadget Really Reduce Stress?

The Muse S is a brain-sensing headband that claims to help users manage stress and increase focus through real-time feedback on brain activity. But does this futuristic-looking gadget actually work? This comprehensive Muse S headband review will examine how it works, its features, benefits, drawbacks, and whether science supports its stress-reducing claims.

Overview of the Muse S Headband

The Muse S is a portable EEG (electroencephalogram) device worn around the head that monitors brain activity. Through seven sensors that touch the forehead and behind the ears, it measures brain signals including alpha, beta, delta, gamma, and theta brain waves.

The Muse connects via Bluetooth to the Muse meditation app, which provides real-time audio feedback on the user’s mental state to help guide meditation. The goal is to calm the mind and maintain focus. It also collects data to track progress over time.

Key Features:

  • Sleek, lightweight design with soft fabric headband
  • Rechargeable via USB, up to 5 hours of battery life
  • 7 EEG sensors read 4+ brainwave frequencies
  • Measures heart rate with PPG sensor on left ear
  • Breath measurement through onboard accelerometer
  • Real-time audio feedback during sessions
  • Tracks meditation trends over time
  • Muse meditation app (iOS/Android), plus third party app integration
  • Share data with Apple Health/Google Fit

How Does the Muse S Headband Work?

The Muse headband works by detecting electrical activity in the brain and sending that data to the Muse app. Here’s an overview of how it functions:

  • Brainwave sensing – The 7 EEG sensors on the flexible headband passively listen to the electrical signals naturally produced by the brain. This allows it to detect different brainwave frequencies.
  • Heart rate tracking – An optical PPG sensor on the left ear lobe monitors heart rate variability (HRV), which correlates to stress.
  • Breath counting – The accelerometer detects head movements that occur with each inhale/exhale to monitor breathing rate.
  • Real-time feedback – As you meditate with Muse, it translates the brain, heart, and breathing data into guided audio feedback to help you recognize and adjust your mental state.
  • Insights tracking – The Muse app compiles your session data to reveal trends, like time spent calm and focused, to help track progress.

So in summary, the Muse reads your brainwaves, breathing, and heart rate, then uses audio cues to guide you into a focused, relaxed state during meditation while providing insights into your meditation habits over time.

Muse S Headband Key Features and Specs

Let’s take a more detailed look at the Muse S headband’s features, specs, and what it includes:


  • 4 EEG sensors – Monitor alpha, beta, theta, delta brainwave activity
  • 3 Reference sensors – Work with EEG sensors to detect electrical signals
  • PPG optical heart rate sensor
  • Accelerometer for breath detection


  • Flexible fabric headband for comfort
  • Medical grade plastic housing EEG sensors
  • 50% polyester, 50% nylon fabric


  • Real-time audio guidance based on your brain activity
  • Nature-inspired soundscapes and wind sounds


  • USB rechargeable lithium polymer battery
  • 5 hours continuous use per charge
  • Charges in 2 hours via micro USB cable


  • Class 1 Bluetooth 4.0
  • 165 ft (50 meter) range


  • iOS 10.0 or later
  • Android 7.0 or later


  • 6.5 x 1.6 x 7.2 inches
  • 185 grams (0.4 pounds)

Included In Box:

  • Muse S headband
  • USB charging cable
  • Quick start guide
  • 1-year limited warranty

So in a compact, lightweight profile, you get a 7-sensor EEG device capable of detecting multiple brainwave frequencies, heart rate tracking, guided audio feedback, up to 5 hours of battery life per charge, Bluetooth connectivity, and cross-platform app support.

Muse App Overview

In order for the Muse headband to provide feedback, coach you through meditations, and track your progress, it must be paired with the Muse meditation app. Here’s an overview of the app’s key features:

Meditation Experience

  • Guided meditation sessions with real-time feedback
  • Nature soundscapes react to your mental state
  • Choose length from 3, 5, 10, 15, or 20 minutes

Muse 101 Program

  • Multi-session introductions for new users
  • Learn to recognize and manage distractions

Mindful Breathing

  • Practice breathing exercises with real-time feedback

Body & Mind

  • Guided meditation sessions focused on body scanning


  • Review historical data on sessions completed, time spent calm, number of birds heard, heart rate, etc.
  • Assess daily, weekly, monthly trends


  • Share meditation data with Apple Health, Google Fit
  • Connect with other health apps like Fitbit


  • Adjust guide voice gender and language
  • Change background audio soundscapes

So the app acts as your personalized AI meditation coach to help harness the biofeedback capabilities of the headband during meditations and provide long-term insights into your mindfulness practice.

How to Use the Muse Headband and App

Using the Muse 2 headband system involves just a few simple steps:

  1. Download and install the Muse app on your compatible iOS or Android device.
  2. Power on the Muse headband and ensure Bluetooth is enabled on your mobile device. Open the app and the headband will automatically connect.
  3. Put on the headband so the seven sensors make contact on your forehead and behind your ears. The app will confirm all sensors are connected.
  4. Select your desired meditation in the app – either a guided one like Mindful Breathing or Calm Performance, or an unguided session. Sessions range from 3 to 20 minutes.
  5. The meditation will begin. Focus on your breath, while sounds of weather patterns react in real time based on your brain activity to help guide you into a focused, relaxed state.
  6. After the meditation, you can review your session summary and mind data. Over time, trends in your mindfulness practice will emerge.
  7. To conclude, power off the headband and recharge as needed via USB. Sync meditation session data with Apple Health or Google Fit to track overall wellness habits.

It’s a straightforward process – simply put on the headband, connect to the app, choose your meditation, then let the Muse guide you into deeper mindfulness!

Muse S Headband Benefits and Features

The Muse headband aims to help users reduce stress, improve focus, and build strong meditation skills through the power of neurofeedback. Here are some of the key benefits users can expect:

Guided Meditation

  • Real-time audio feedback makes meditation easier for beginners
  • Helps you recognize distracted or wandering mind and gently return focus to the breath
  • Immediate feedback reinforces when you achieve calm, focused state

Quantified Feedback

  • Precisely measures brainwaves, heart rate variability, breathing patterns
  • Crunches 150+ data points per second into simple audio representations
  • Provides concrete insights into your meditation progress

Personalized Experience

  • Audio cues in meditation adapt in real-time based on your mental state
  • Track trends over weeks, months to optimize mindfulness practice
  • Integrates with other health apps to combine mindfulness data with fitness, sleep, etc.

Promotes Consistency

  • Makes meditation feel more engaging through responsive audio feedback
  • Gamification features motivate you to keep using it (calm streaks, unlocking new soundscapes, etc)
  • Can help turn meditation into a positive daily habit

Stress Management

  • Guides you into relaxed, inwardly focused state that counteracts effects of stress
  • Develops skills to recognize and reduce stress signals like racing thoughts and anxiety

Enhances Concentration

  • Helps train focused attention and ignore distractions
  • Regular use can reduce mind-wandering, improve work/study performance

Portable Convenience

  • Wireless Bluetooth design allows use anywhere, anytime
  • iOS/Android app integration provides access on smartphones and tablets
  • Holds up to 5 hours of charge for on-the-go use

So in summary, the Muse provides an easy entry into meditation while motivating you to stick with it, and equips you with concrete insights and skills for reducing stress and sharpening focus in daily life. The science-backed features make meditation uniquely interactive.

Scientific Research Behind the Muse Headband

The Muse headband is grounded in extensive neuroscientific research showing the close link between brain activity and mental states – especially meditation. Here are some of the key scientific foundations behind the Muse:

  • EEG-based biofeedback training – Research finds EEG neurofeedback effectively helps users learn to voluntarily control brainwave activity in order to enter relaxed, focused states.
  • Stress reduction – Meta-analyses indicate EEG-based neurofeedback significantly reduces anxiety, stress responses, and negative emotional states by altering brain patterns.
  • Enhanced concentration – Studies demonstrate that training with EEG biofeedback improves attention span, working memory, and other cognitive skills essential to focus.
  • Boosting meditation – Meditators trained with EEG neurofeedback enhanced their practice, entering desired mind states more easily, according to multiple studies.
  • Mindfulness benefits – Decades of research reveals how mindfulness meditation enhances executive functioning, lowers stress, improves emotional regulation, and rewires the brain.
  • Portable EEG tracking – Advances in wearable EEG sensors, signal processing, and machine learning now enable robust brainwave monitoring and feedback outside lab settings.

So in summary, the Muse stands on decades of rigorous research confirming the efficacy and benefits of neurofeedback training, especially when applied to meditation as in the Muse headband system.

Muse App analytics to track meditation progress over time:

The Muse meditation app provides helpful analytics so you can track your progress practicing mindfulness with the headband over days, weeks, and months. Here are some of the key metrics you can monitor:

Session history

  • Number of sessions completed
  • Total time spent meditating
  • Average session length
  • Longest sessionstreak

Body metrics

  • Average heart rate
  • Lowest heart rate
  • Average breath rate
  • Highest breath rate measure

Mind metrics

  • Time spent calm vs active
  • Average bird song cues heard
  • Highest number of bird cues in a session
  • Average weather changes per minute

Monthly trends

  • Total calm time
  • Average calm time per session
  • Most common session length
  • Comparison vs previous months


  • Set monthly meditation time goals (ex: 1000 mins)
  • Establish target session length
  • Get notified when achieve new milestones

Reviewing these metrics over time provides concrete insights into how your meditation practice is progressing. It helps you recognize patterns, set goals, and motivate you to continue advancing your mindfulness skills.

6 Common Questions about the Muse Headband:

Q: How accurate is the Muse headband at measuring brainwaves?

A: The Muse has been validated in studies to accurately detect EEG signals and differentiate between frequency bands like alpha, beta, and theta waves. The 7 sensor design allows for robust EEG measurement outside strict lab settings.

Q: Can I use the Muse headband for lucid dreaming or sleep tracking?

A: No, the Muse is not designed for tracking sleep or lucid dreaming. It is optimized for measuring brain signals during daytime meditation sessions. Other consumer EEG headsets like the iBand+ are built for sleep tracking.

Q: Does wearing the Muse S headband feel comfortable?

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A: The flexible fabric headband is designed to feel lightweight and comfortable on your head. The contact sensors also have soft padding. For longer meditation sessions, some minor head adjustment may be needed.

Q: Can children or teens use the Muse headband?

A: Muse recommends the headband for ages 13+. However, children should always be supervised by a parent/guardian when using Muse or any wearable technology.

Q: How does the Muse headband battery last?

A: When fully charged, the rechargeable battery provides up to 5 hours of continuous use. Typical charge lasts for 10-15 meditation sessions. It recharges in about 2 hours.

Q: Is there scientific evidence that Muse meditation helps reduce stress?

A: Yes, research studies have validated that regular Muse-guided meditation reduces biological markers of stress like heart rate variability. Users also report significant subjective reductions in anxiety.

The Pros and Cons of the Muse 2 Headband

The Pros:

  • Provides real-time feedback to enhance and steer meditation
  • Motivates consistent practice with app analytics and gamification
  • Trains your brain to achieve and sustain calm, focused states
  • Quantitative data helps track progress over days, weeks, months
  • Lightweight, comfortable fabric design built for portability
  • Works with both iOS and Android devices
  • Battery lasts for around 10-15 meditation sessions
  • Backed by extensive research validating EEG neurofeedback training

The Cons:

  • On the expensive side for most consumers (retails for $350-$400)
  • Can take practice to learn how to interpret and benefit from audio feedback
  • Seven sensor design still less complex than medical grade EEG
  • Electrode contacts require proper placement for accurate signal pickup
  • Some users get distracted by audio instead of embracing it as guidance
  • Not designed for sleep tracking or lucid dreaming

Conclusion – A Smart Headset That Delivers on Brain-Training

The Muse 2 is an intriguing wearable that uses the latest in EEG technology to make meditation uniquely interactive and insightful. By converting brain signals into real-time audio feedback and long-term analytics, it removes the guesswork from meditation, helping both beginners and experienced practitioners go deeper.

While the Muse is still limited compared to full medical EEG caps, it represents an important advance in bringing robust, dry-sensor EEG and meaningful neurofeedback analytics into the hands of consumers in an accessible way.

If the hefty price tag doesn’t deter you from buying in, the Muse 2 is a uniquely powerful tool for training your brain, reducing stress, improving concentration, and making meditation feel more engaging. Just don’t expect the headband alone to work miracles – you still have to put in the work and dedicate regular time to your mindfulness practice. Over time, those consistent meditation habits may lead to amazing changes in focus, emotional balance, and inner peace.

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